ONLINE EDITION!
PRINT
DIGITAL
FITNESS
Mind Body Soul
June, 2019 - Issue #177
courtesy of Shutterstock
courtesy of Shutterstock

HEALTHY SAVINGS...
InBody Body Composition Assessment Free for a Limited Time

You usually get what you pay for, but in this case, you get something priceless for not even a penny. In conjunction with Results Fitness's 19th anniversary, Santa Clarita's nationally-recognized gym is offering entirely-complimentary InBody Body Composition Assessments - and it's seriously cool.

Using the most respected means of industry measurement, your InBody assessment will provide a comprehensive view of your body composition. Just a few moments after your non-invasive analysis, you'll have an accurate understanding of your body water, lean body mass, body fat, basal metabolic rate and body fat percentage.

Why should you care? Because the scale the doesn't tell the whole story about what's going on in the inside, you can stop guessing about what your body is made up of and start giving it what it needs.You won't just get a general understanding of "where you're at," you'll also have a segmental analysis that measures each variable in different body zones: each arm and leg, as well as your trunk. Knowing your segmented muscle mass can help create a strength plan to address under-utilized or overstrained muscle groups, reducing pain, risk of injury and improving balance and performance. It's a high-value give that's totally free; just call to make an appointment, which takes about 45 minutes for the test and explanation of results.
Results Fitness 799-7900

Pilates Pros+ Summer Special
Save Up to $160

Pilates stretches, strengthens and aligns your body all at the same time, complimenting every other fitness endeavor because it prepares your body to move in every way. You'll improve your posture, focus on alignment and improve abdominal endurance and health. Our clients are a diverse bunch because Pilates is so adaptable to nearly all ages and stages in life - every fitness level, too. You don't need to be in any kind of shape to get started and, if you're already fit, Pilates can be just what you need to take you to the next level of health.

Pilates Pros+ specializes in small-group equipment classes and private instruction. We assess your abilities and come up with a plan that works for your body and abilities. New to Pilates? Try the New Student Special, which includes two private sessions, one group equipment class and one mat class for $129. Ready to commit to your overall health and wellbeing? The summer special includes 16 private sessions - 55-minute sessions each - for $800, a savings of $160, valid through June 30.
PilatesPros+ 295-0700

Zoom Whitening Special
Smile with Same-day Whitening for Only $350

Want white teeth today for that wedding tomorrow?
Zoom Whitening is a professional-grade in-office treatment that instantly boosts your grin in less than an hour. Dramatically improve the look of your smile now, then maintain your bright-white chompers with the custom whitening bleach trays you'll take home. The $350 offer is valid through June 2019.
Santa Clarita Advanced Dentistry 200-0677
courtesy of Shutterstock
courtesy of Shutterstock

WHY DON'T YOU...
Check out Drenched's new location and take a free class?
The get-slick-and-sweaty warm-room workout wonderland has relocated for larger digs - and the Drenched Dolls are celebrating with free classes on Saturday, May 25. Pop in for Barre Fight, Pilates, Yoga and Strength Training from 9am to 12pm. Visit at the new address: 23460 Cinema Drive, Suite K, in Valencia.
Drenched 713-2601

Book yourself a HydraFacial?
During this treatment, your skin is cleansed, exfoliated, extracted and infused with antioxidants, resulting in an ultra-hydrated healthy glow! Dermacure is running introductory specials on the HydraFacial, which is great because... we're obsessed. While you're there, say "hello" to new nurse Cindy DeAngelis - a highly-experienced esthetic nurse who had a coveted list of clients in Beverly Hills. Nurse Nicole just became engaged and is moving to Arizona - we wish her the very best!
DermaCure Medical Aesthetics 257-8400

Take one of Motivate's new classes?
Need a quick burn? Motivate now offers a 35-minute Lunch Class Express class Monday, Wednesday and Friday at 12:30pm. Exercise your right to "bare arms" with the new 35-minute Mega Arms class, where the focus is a toned and strong upper body. Motivate Valencia will help you build that lean, toned physique with workouts that are high-intensity and engaging in a fun group environment. Totally new? Beginner classes are held at 11am every Saturday.
Motivate 713-8099

A Self-care Habit that Boosts Confidence
There's no better stress reliever than looking good and feeling good, which is just what a session at WAX by Heather Nelson guarantees. Her award-winning techniques and skills insure that every woman leaves confident in her appearance, self-esteem boosted and beauty shining from the inside. Just 15 minutes in her restorative salon offers a respite from the daily hustle and contributes to an overall healthy lifestyle.

Waxing is a time-honored method of removing unwanted hair safely, emphasizing each person's unique curves and highlights. At WAX by Heather Nelson, a variety of services are offered, from a simple brow grooming to a Brazilian, which many women say give them a heightened sense of comfort and hygiene. Start a healthy habit and make your appointment today.
WAX by Heather Nelson 644-4346

Organic Sweat Shack Now Selling Organic Hemp CBD Oils & Products
If you've been tempted to try CBD, now's the time - and here's the products. Ancient Nutrition's new line of CBD products have been tested and tested again, are crafted from 100-percent organic hemp and have met the impeccable standards of Santa Clarita's own Jenifer Felan, an organic health practitioner and owner of Organic Sweat Shack.

Says Felan: "We are very excited here at the Shack to add another layer to our #FeelHealth offerings with our addition of organic hemp CBD products. This month we introduced our new line of delicious organic CBD teas and wellness shots, as well as Ancient Nutrition's new line of CBD indigestible and topical hemp CBD oils!"

CBD is known to beneficially influence mood and assist in reducing stress levels, helping you to feel at peace and calm; to relieve physical pain and assist in the reduction of inflammation in the body; safely treat insomnia and anxiety resulting in sleep problems in both adults and children; maintain healthy blood sugar levels as well as stimulate the proteins that help convert white fat to brown fat; increase mitochondria to burn calories; and treat skin conditions like eczema while regulating the skin's oil production to help reduce acne.
Organic Sweat Shack 678-0880
courtesy of Shutterstock
courtesy of Shutterstock

New Ways to Release Old Stuff
Feel backed up, slowed down, weighted upon? It could be from an accumulation of waste, environmental toxins and excess hormones. Feel release - and relief - with new holistic methods that clear detox pathways, empowering your body to heal itself.

Looking for an Overall Body Boost?
Try Sonic Whole-body Vibration Therapy
Sonic vibration therapy consists of a sonic (sound) vibrating platform that the user stands on. While the user does nothing but listen to their favorite music, the sonic vibration stimulates bones, muscles, blood, lymph vessels and cells in a manner that promotes their rapid development and circulation. Studies have shown that whole body vibration exercise (WBV) substantially improves muscle strength, performance and flexibility. By stimulating the body's natural "stretch reflex," which causes a spontaneous muscle contraction, your muscles will instinctively stretch and contract just like the body is designed to do. The benefits are numerous, including:
the improved blood and lymphatic circulation deliver vital nutrients and hormones throughout the body
collagen and muscle fibers are stimulated to ultimately help in the fight against cellulite
WBV exercise prompts intestinal movement and improves the overall function of the intestinal tract; it's a wonderful addition to use before a lymphatic or colonic treatment
WBV reduces excessive body fat by increasing the vibrational recruitment of the body fat during exercise
Sonic exercise can help the elderly achieve a healthier, more-active lifestyle by improving blood circulation, digestion and flexibility without extreme effort
The difference is simple and the benefits are easy to feel. It takes only 10 minutes!
Optimum Health 255-7772

Want to Relax while you Cleanse?
Become more Alkaline with an Ionic Footbath Treatment
You may have seen infomercials about ionic footbath treatments before; they usually feature a tub of brown water, which is supposedly the "detox" from the treatment. In fact, that's just the result of the ionic currents interacting with the salt water. Chemical analysis has been performed, though, to show that there actually are heavy metals, parabens and more removed from the process - it just doesn't make the water look so grungy! The real health note here, though, is how this treatment can lower the Ph of the body - as proven by pre- and post-treatment urine tests. By making the body less acidic, it becomes more capable of fighting illness and inflammation. More-alkaline bodies tend to be healthier, with more vibrant energy. Ready to try it for yourself? Right now, this and other services are at the lowest price of the year: only $50.
ForeverSlim by Lorrie 313-4878
EMAIL SIGNUP
- What is the sum of 2 + 8?
This is a required value
to protect against spam
community events
29
19
21
16
30
20