How to Regain your Fitness Confidence in a Safe, Clean Environment
by Rachel Cosgrove
Fitness gives people power and independence by making them stronger, fitter and better able to do things they never could. Leaving your home and going to the gym is part of that independence. Recently, that freedom was taken from us as we did our part by staying safer at home. It might have been a relief to cross off all the commitments on your calendar and embrace downtime with family. While it was necessary, it's also just as necessary to transition - safely - back into the commitments we made before so much changed in our daily lives.
As a fitness coach, my job is to help our clients gain independence in a professional environment. When our clients join, many are intimidated, uncomfortable and rightfully confused. There's a lot to know in the fitness world, and it can be an adjustment. Yet, after joining our community, they gain total confidence and, eventually, take full ownership of their health and fitness.
It might be an adjustment to get back into the groove. It might take some support to regain your sense of confidence and independence. But that's exactly what we're here for. And, most importantly, we promise to do so safely. If you're feeling unsure about the safety and cleanliness of your gym environment, consider switching to a small fitness studio, where they can control the environment and sanitization protocols, prevent shared equipment and limit group sizes to keep members 10 feet apart at all times. It's time to get back in the game. Do it safely, in an environment that inspires confidence and independence, and you will succeed!
results-fitness.com

Recommit to your Health & Wellness Goals
Sheltering in place has either gone one of two ways. You can't wait to show off your hard work and discipline, or you've embraced the Quarantine 15 because, well, sanity. With swimsuit season on our doorstep (eek!), now is the time to recommit to your fitness and health goals. Yes, being without our gyms was tough - but you're tougher - and Motivate is here to prove it to you.
Are you ready to make "you" a priority? Pre-book your classes as your appointment to take care of you. Consider this appointment just like a doctor's appointment or business meeting - it's just as important! The better we take care of our health and wellness, the better we are able to take care of the other areas of our lives. Plus, you deserve to love the way you look in a beach selfie! Schedule your class now to see why Motivate and Lagree Fitness are your secret weapons to gaining strength, balance and flexibility.
713-8099

Explore New Options for Chronic Pain Treatment
Mend Cryotherapy's founders Chris and Matt Browning recognized the need for a more natural approach to pain relief after one brother suffered a severe injury requiring spinal fusion procedures. He tried every type of pain management, until he found cryotherapy, a whole-body cooling technique that jump-starts the body's natural healing mechanisms.
They opened Mend Cryotherapy in Valencia as a way to offer natural healing therapies and technologies to SCV residents fighting chronic pain - or just needing to speed up their recovery times. Mend offers multiple treatments for chronic pain, including Pulsed Electromagnetic Field (PEMF) therapy, CBD supplements, infrared sauna and more. PEMF treatment involves directing powerful energy waves at damaged areas of the body, boosting recovery of harmed cells so they can perform properly again.
294-7898