ONLINE EDITION!
PRINT
DIGITAL
FITNESS
Your New Year is an opportunity to start fresh - to make new habits that nurture you physically, emotionally and spiritually.
It's the happiest - and often most exhausting - time of the year! NEED A FAST PICK ME UP?
Zumba, HIIT, Strength & Conditioning, adult dance classes like Hip Hop and Jazz, plus Vinyasa, Yin yoga & more... you'll never run out of #fitinspo when you work out here...
You know that feeling when you're three days into trying to build a new habit... and you feel the tug? Maybe you decided to start tracking your steps every day because you know you need to become more active.
During the warmer months, there's nothing better than a workout in the water so you can stay cool while burning calories. Exercising in water is also a great strength builder while also being easier on the joints.
How many times can you run on a treadmill or push through an elliptical workout before you get burned out? It's time to switch things up!
Cucumber, mint and lemon-infused filtered water over ice - it's the ultra-hydrating flavor combination found at our fave five-star spas.
Sometimes the best way to get out of your head is to get in touch with your body. Slow down your mind and show your body a little love at these local wellness hot spots. Your mind, body and soul with thank you.
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