ONLINE EDITION!
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The current pandemic has forced us all to pivot in different areas of life and business, fast-tracking our world into the future well before we expected. Your workout should be no different.
Summer's here, and if you have some catching up to do when it comes to fitness then you have come the right place!
One of the most important things you have control over is your ability to take care of yourself.
We're only a few months away from sizzling SCV summer temps - and that means shorts and swimwear season will be in full effect.
Did Super Bowl make you want to start your workout regimen? You're not alone!
Even the most healthy among us need to identify ways to help our bodies recover from mental, physical and emotional stress.
Hair: going grey. Hips: wider, by a lot. Tummy: poochy, soft, fluffy. Breasts: relaxed, like life is a perpetual vacation.
Me: still knows the exact calorie count of every morsel that passes my lips, truly doesn't care. Also, realizes that the activity of analyzing myself part by part is passe. I'm a whole, a sum, the result of adding not bits and pieces but thoughts and experiences. I've slashed and burned enough in this life and now I see that I'm both the forest and the trees.
Me: still knows the exact calorie count of every morsel that passes my lips, truly doesn't care. Also, realizes that the activity of analyzing myself part by part is passe. I'm a whole, a sum, the result of adding not bits and pieces but thoughts and experiences. I've slashed and burned enough in this life and now I see that I'm both the forest and the trees.
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