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More than half of 2016 has gone by - and I'm not doing too well on the New Year's Resolution front.
Sure, I exercised more this year (One run in 2016 is better than none in 2015!), but that's about it. "Spend more time with family; make time for 'me'; learn a new sport; schedule date nights; and get fit" are still on the to-do list. As I was lamenting about my failures to a friend, her hubby interrupted with this: "Sounds like someone needs a membership to The Paseo Club."
Sure, I exercised more this year (One run in 2016 is better than none in 2015!), but that's about it. "Spend more time with family; make time for 'me'; learn a new sport; schedule date nights; and get fit" are still on the to-do list. As I was lamenting about my failures to a friend, her hubby interrupted with this: "Sounds like someone needs a membership to The Paseo Club."
Introducing the GX6 Functional Speed Trainer - and a challenge perfect for any age.
School's in - and free time's out. Here's how to prioritize your health and wellness without dropping the ball on your cornucopia of obligations.
How do you get a "beach body?" Simple: Put your body on the beach! But if you're the type (And aren't most of us?) whom would feel better about that whole bathing-suit thing by tightening up a tad first, read on!
Smart and festive ways to battle the holiday bulge.
Get fit as a family with real lifestyle modifications that make a difference!
Have you already begun counting down the final hours we have left to pick up our long list of gifts...
Stop the cycle of "gaining" during the holidays - here's how to "weigh down."
"I started dancing at Encore in December when it first opened. One day I was jogging down McBean and I saw an ad for Encore at one of the bus stops. I took a mental note of the advertisement and decided to look into it. I was intrigued by the phrase 'dance fitness.' I have always enjoyed dance but am far from a 'dancer.' I'm also really into fitness but was at a point in my life where I had put on 15 pounds in one year due to stress and overeating, even though I exercised regularly."
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