Ever notice that around this time of year, the days get shorter but our to-do lists get longer? If you're one of the many who have been attacked on both sides by stress and fatigue, maybe it's time to take a minute for yourself. Yoga has been shown to promote circulation, calm the nervous system and cleanse the body of toxins. The poses shown here were selected for their simplicity and their ability to both release stress and increase energy.

Christopher and Cintra of Hot Yoga Valencia have a combined 18 years of yoga instruction under their (elastic) belts. Both encourage their students to start each pose with a complete exhale breath through the nose and to keep SELF in mind (Slow,

Triangle Pose

Even, Long and Full breaths). Your belly should be pulled in towards your spine during each pose. Remember, like any exercise, yoga should not be performed without first consulting a doctor.

Triangle Pose

Every joint, muscle and ligament is engaged in the Triangle pose, which is known for facilitating the release of pent-up emotions. Allow your mind to become quiet, feel your heart and chest open up with your breath and enjoy the way Triangle stretches your tight muscles. Triangle can be performed on both sides in order to maintain symmetry.

Downward Facing Dog

Downward Facing Dog

This pose directs blood to the brain, opens up the spinal column, stretches the hamstrings, releases tension in the shoulders and neck and strengthens the arms. Carefully align yourself in position and hold for several full breaths. Return to standing or sitting position slowly to avoid dizziness.

Chair Pose

Chair Pose

The large muscle groups are worked in this pose, encouraging the flow of energy. Directing your arms to the sky allows energy to flow up into the heart and throughout the body. Full, long breaths will oxygenate your blood, which will help your body counter stress and improve mental and physical performance.

For more information on yoga, visit www.hotyogavalencia.com.